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Guided Mantra Meditation

Does this seem familiar?
Wake up to a third-time snoozing alarm, jump off the bed and head straight to shower while dreading you went to sleep too late last night. Dress and rush to the kitchen for a coffee and a quick bite.
Drive or head to work on some noisy bus or subway and land in your work for the next 8-10 hours.
Yes, you are doing a lot while at work but are you doing what matters most to you?
Are you mindful of how you are feeling? Are you rushing from this thing to the next? Are you genuinely living your life in a way that you honestly want to live?


What would you do if I told you that, if you give yourself 10-15 minutes every morning, focus in setting your intention for your day, and practice meditation - you could form your life the way you want to?

This simple habit could transform your life in a matter of weeks.

Why Mantra Meditation?

Mantra Meditations have been used for centuries, while some suggest you should only use Hindu words or "mantras" while doing mantra meditation, you shouldn't limit yourself in using Hindu words, instead, explore and create your own intention. By using "I am" followed by the intention - a set quality or value you would like to manifest within your life. You will help your brain wire in this quality or value. So you can start manifesting it throughout your day, week and life.

Take a moment before the start of your busy day to set that intention that will define your day - and eventually your life.

Namaste,
Yas

 

 

 

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